Become your own health hero with "Doctor's Toolkit: Your Menopause Masterplan". This 2-hour workshop equips you with essential questions to ask your doctor and insights into useful blood tests. Create a personalized action plan and gain confidence in managing your health. Take charge of your menopause journey with expert guidance and support!

Dive into the world of menopause symptoms with "The Symptom Solver: Navigating Menopause with Clarity ."
In this 2-hour workshop, you’ll explore common symptoms and learn practical strategies to manage them. Engage in a body mapping exercise and discover effective solutions for feeling your best. Join us to decode your symptoms and find clarity!

Dive into perimenopause with our expert-led workshop! Discover the stages of perimenopause, crucial hormones and how to assess your journey. Gain a high level understanding of menopause and embrace this transition confidently. Join us for a 2-hour session filled with practical insights, guided meditation, and reflection exercises. Reserve your spot now!

Join us for this stunning mini-retreat filled with mindful outdoor adventure, restorative yoga, nourishing food made with love that will re-connect you to yourself. An experience that will stretch body, mind and spirit to cultivate wellness in the new year.

Together we will rediscover yourself and the new directions you want to take in life.

This class is designed to help you create a kinder, more loving relationship with yourself. When you take on self care as a daily practice, it improves all other relationships and life circumstances with minimal effort. This class is designed around self love, offering a guided meditation along with practical tools and techniques to take out into life. Come enjoy a fun love fest with yourself while gaining the tools to develop a loving, committed, lasting partnership!

A half-day mindful, outdoor adventure that will re-connect you to yourself and the other women in the group. An experience that will stretch body, mind and spirit.