Are you feeling lost in the chaos of perimenopause and menopause? It’s time to take control and find clarity! This is the second workshop in our menopause series, and we designed these classes to help you navigate these significant hormonal changes with confidence and practical solutions.
Women in their 30s, 40s, and 50s deserve to feel strong and self-assured as they manage the ups and downs of perimenopause and menopause. Instead of being overwhelmed by symptoms like brain fog, weight gain, sleep issues, and low energy, you can get the support and insights you need to thrive.
Say goodbye to the frustrating symptoms that often accompany hormonal fluctuations—night sweats, hot flashes, brain fog, fatigue, and more. In this workshop, we’ll tackle those symptoms head-on by focusing on nutrition and exercise strategies that can make a world of difference. Learn which foods can help manage your symptoms, as well as the best exercise routines for boosting energy, reducing stress, and supporting hormonal health. We’ll provide actionable tips and real-world advice to help you feel better, faster, and more in control.
Join our Workshop Series to:
Tackle Symptoms Head-On: Dive into the common symptoms of perimenopause and menopause, like hot flashes, fatigue, and brain fog, and discover practical nutrition and exercise strategies to manage them.
Optimize Your Wellness: Learn how specific foods and exercise routines can support your hormones, boost your energy, and alleviate discomfort. Walk away with clear, actionable tips for improving your daily routine.
Take Control: Gain the confidence to address your symptoms with science-backed approaches. We’ll equip you with the tools and knowledge to feel empowered in managing your health journey.
Get a closer look at your body's needs with actionable nutrition advice and customized exercise recommendations. Plus, join in a calming meditation designed to promote relaxation and body awareness.
Special Offers:
Individual Workshops: $39 each
Full Series (All 3 Workshops): $95
Early Bird Bonus: Register early to receive our exclusive perimenopause workbook. Sign up for the full series and get access to bonus material between classes to deepen your learning and support your journey.
Spaces are limited, so don’t miss out on this opportunity to transform your perimenopause experience with expert guidance and supportive community. Register now and take the first step towards feeling more empowered and informed!
Feel free to reach out if you have any questions or need more information. We’re here to support you every step of the way! 🌟