Midlife Unfiltered: A LIVE, 6-week group coaching program
Feeling overwhelmed by menopause symptoms like brain fog, mood swings, and stubborn weight gain? You’re not alone.
Our 6-week LIVE group coaching program is designed to guide you through this transition with expert support and a community of women who understand exactly what you're going through.
With interactive sessions, personalized feedback + wellness freebies, you'll gain the tools and knowledge to take control of your health.
The Chill Factor: A 12-week guided meditation experience.
Discover The Calm Collective, a 14-week meditation journey for busy women seeking stress relief, mental clarity, and inner peace. Join our supportive community for weekly live sessions that fit seamlessly into your life, whether you're new to meditation or looking to deepen your practice. Reduce anxiety, balance the mind, and reconnect with yourself—all from the comfort of your meditation cushion.
Doctor's Toolkit: Your Menopause Masterplan
Become your own health hero with "The Doctor Visit Toolkit: Your Menopause Masterplan". This 2-hour workshop equips you with essential questions to ask your doctor and insights into useful blood tests. Create a personalized action plan and gain confidence in managing your health. Take charge of your menopause journey with expert guidance and support!
The Symptom Solver: Navigating Menopause with Clarity
Dive into the world of menopause symptoms with "The Symptom Solver: Navigating Menopause with Clarity ."
In this 2-hour workshop, you’ll explore common symptoms and learn practical strategies to manage them. Engage in a body mapping exercise and discover effective solutions for feeling your best. Join us to decode your symptoms and find clarity!
Hormone Harmonizer: Your Guide to Hormone Harmony
Dive into perimenopause with our expert-led workshop! Discover the stages of perimenopause, crucial hormones and how to assess your journey. Gain a high level understanding of menopause and embrace this transition confidently. Join us for a 2-hour session filled with practical insights, guided meditation, and reflection exercises. Reserve your spot now!
The Perimenopause Power Pack
Feeling overwhelmed by perimenopause?
The Perimenopause Power Pack gives you lifetime access to 3 essential workshops—The Hormone Harmonizer, The Symptom Solver, and The Doctor Visit Toolkit—so you can understand your hormones, manage symptoms, and advocate for better care.
Replay access included. Start feeling better, faster.