The Chill Factor: A 12-week guided meditation experience.
Discover The Calm Collective, a 14-week meditation journey for busy women seeking stress relief, mental clarity, and inner peace. Join our supportive community for weekly live sessions that fit seamlessly into your life, whether you're new to meditation or looking to deepen your practice. Reduce anxiety, balance the mind, and reconnect with yourself—all from the comfort of your meditation cushion.
Doctor's Toolkit: Your Menopause Masterplan
Become your own health hero with "The Doctor Visit Toolkit: Your Menopause Masterplan". This 2-hour workshop equips you with essential questions to ask your doctor and insights into useful blood tests. Create a personalized action plan and gain confidence in managing your health. Take charge of your menopause journey with expert guidance and support!