The Shift + Uplift Meditation Group
Discover The Calm Collective, a 14-week meditation journey for busy women seeking stress relief, mental clarity, and inner peace. Join our supportive community for weekly live sessions that fit seamlessly into your life, whether you're new to meditation or looking to deepen your practice. Reduce anxiety, balance the mind, and reconnect with yourself—all from the comfort of your meditation cushion.
Doctor's Toolkit: Your Menopause Masterplan
Become your own health hero with "Doctor's Toolkit: Your Menopause Masterplan". This 2-hour workshop equips you with essential questions to ask your doctor and insights into useful blood tests. Create a personalized action plan and gain confidence in managing your health. Take charge of your menopause journey with expert guidance and support!
Self-Love Meditation
This class is designed to help you create a kinder, more loving relationship with yourself. When you take on self care as a daily practice, it improves all other relationships and life circumstances with minimal effort. This class is designed around self love, offering a guided meditation along with practical tools and techniques to take out into life. Come enjoy a fun love fest with yourself while gaining the tools to develop a loving, committed, lasting partnership!
Mindful Wellness Day Retreat
A half-day mindful, outdoor adventure that will re-connect you to yourself and the other women in the group. An experience that will stretch body, mind and spirit.