Self Care Course
It’s hard to define self-care. Because the goal post is always moving. Self-care now may look different for you than it did 5 years ago, and even different than 5 years from now! The seasons of life and needs in those seasons change.
Regardless of changes and seasons, self-care boils down to KNOWING AND MEETING YOUR NEEDS.
Self-care involves your spiritual, mental, physical, and emotional, and social needs. It’s not just physical appearance based needs. It’s less about “treat yourself”, it’s more about mindfully taking steps to meet your specific needs. Self-care is about knowing and believing that you are WORTHY and DESERVING of love, attention, and care.
It’s hard to define self-care. Because the goal post is always moving. Self-care now may look different for you than it did 5 years ago, and even different than 5 years from now! The seasons of life and needs in those seasons change.
Regardless of changes and seasons, self-care boils down to KNOWING AND MEETING YOUR NEEDS.
Self-care involves your spiritual, mental, physical, and emotional, and social needs. It’s not just physical appearance based needs. It’s less about “treat yourself”, it’s more about mindfully taking steps to meet your specific needs. Self-care is about knowing and believing that you are WORTHY and DESERVING of love, attention, and care.
It’s hard to define self-care. Because the goal post is always moving. Self-care now may look different for you than it did 5 years ago, and even different than 5 years from now! The seasons of life and needs in those seasons change.
Regardless of changes and seasons, self-care boils down to KNOWING AND MEETING YOUR NEEDS.
Self-care involves your spiritual, mental, physical, and emotional, and social needs. It’s not just physical appearance based needs. It’s less about “treat yourself”, it’s more about mindfully taking steps to meet your specific needs. Self-care is about knowing and believing that you are WORTHY and DESERVING of love, attention, and care.