Hormones, Sleep & Strength: A Workshop for Midlife Women
Feeling exhausted, struggling with sleep, or noticing your workouts aren’t getting the same results they used to? You’re not alone. Hormonal shifts in perimenopause and menopause can throw everything off—but the right strategies can help you take back control.
Join menopause coach Anne Dorsey and physical therapist Sarah McNurlin for a powerful in-person workshop designed just for midlife women. We’ll break down the science, give you hands-on strategies, and show you exactly what to do to feel stronger, sleep better, and support your hormones.
Feeling exhausted, struggling with sleep, or noticing your workouts aren’t getting the same results they used to? You’re not alone. Hormonal shifts in perimenopause and menopause can throw everything off—but the right strategies can help you take back control.
Join menopause coach Anne Dorsey and physical therapist Sarah McNurlin for a powerful in-person workshop designed just for midlife women. We’ll break down the science, give you hands-on strategies, and show you exactly what to do to feel stronger, sleep better, and support your hormones.
Feeling exhausted, struggling with sleep, or noticing your workouts aren’t getting the same results they used to? You’re not alone. Hormonal shifts in perimenopause and menopause can throw everything off—but the right strategies can help you take back control.
Join menopause coach Anne Dorsey and physical therapist Sarah McNurlin for a powerful in-person workshop designed just for midlife women. We’ll break down the science, give you hands-on strategies, and show you exactly what to do to feel stronger, sleep better, and support your hormones.