Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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5 Myths About Perimenopause That Could Be Holding You Back
5 Myths About Perimenopause That Could Be Holding You Back"
Think perimenopause is all about hot flashes and mood swings? Think again! This transformative phase of life is often misunderstood, leaving many women feeling stuck and unsupported. In this blog, we debunk 5 common perimenopause myths—like "HRT is always dangerous" and "weight gain is inevitable"—with science-backed insights and actionable tips to help you thrive.
Ready to separate fact from fiction? Discover how to take control of your midlife health and embrace this journey with confidence.
How to Nourish Your Yin for Better Hormone Balance and Wellness
Feeling out of balance? Low libido, dry skin, or hot flashes might mean your Yin energy is depleted. Discover how Chinese medicine can help restore hormone balance with simple, everyday wellness habits and cooling Yin-boosting foods. From fruit smoothies to stress-busting tips, learn how to nurture your body and feel more energized!