Feeling exhausted, foggy, and stuck with weight that won’t budge—even though you’re doing all the things? It might not be “just perimenopause.” In this blog, we break down the connection between thyroid health and midlife hormones, why thyroid issues often go undiagnosed, and what symptoms to watch for. If you’re navigating perimenopause or menopause and want to finally understand what’s going on with your body, this is a must-read.

Curious about clean beauty that actually works? Learn why ionic clay is a must-have for hormone-friendly personal care. I’m sharing my honest review of Zion Health’s deodorant, toothpaste, and how small swaps can boost your midlife wellness.

Looking for a natural way to balance your hormones and ease PMS or perimenopause symptoms? Seed cycling is a simple, food-based strategy that uses flax, pumpkin, sesame, and sunflower seeds to support estrogen and progesterone throughout your cycle. In this post, we break down what seed cycling is, how it works, the science behind it, and how to get started—with or without a regular period.

Stress is a natural part of life, but chronic stress can take a significant toll on your health, particularly on your hormonal balance. For women in midlife, managing stress is crucial for maintaining hormonal harmony and overall well-being. In this post, we’ll explore the impact of stress on hormones and share strategies to help you manage stress more effectively.