Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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Greek Yogurt, Banana & Cherry Granola Bowl
A Greek Yogurt, Banana & Cherry Granola Bowl packed with protein, antioxidants, and hormone-friendly nutrients to support energy, gut health, and restful sleep during perimenopause and menopause. A quick, delicious breakfast to fuel your midlife wellness journey.
Hormone-Friendly Granola Recipe
Looking for a hormone-friendly snack or breakfast that supports your perimenopause and menopause journey? This homemade granola recipe is packed with nutrient-dense ingredients like oats, flaxseeds, almonds, and pumpkin seeds to help balance hormones, improve digestion, and boost energy. Perfect for sprinkling over yogurt, enjoying with milk, or as a grab-and-go snack, this granola is designed to fuel your body and promote wellness. Discover how small, intentional food choices can support your health during midlife transitions.