Greek Yogurt, Banana & Cherry Granola Bowl
A Hormone-Healthy Breakfast for Women in Perimenopause and Menopause
When it comes to navigating the hormonal rollercoaster of perimenopause and menopause, what you eat matters more than ever. A balanced, nutrient-packed breakfast can help stabilize blood sugar, support hormone health, and set you up for a day of steady energy and mood. Enter the Greek Yogurt, Banana & Cherry Granola Bowl—a simple yet powerful breakfast that ticks all the boxes.
Packed with protein, fiber, and hormone-friendly nutrients, this delicious bowl is designed with women in midlife in mind. Here’s why this recipe should be on repeat in your morning routine—and how to make it!
Why This Bowl is Perfect for Perimenopause & Menopause
1. Greek Yogurt
Rich in calcium and protein, Greek yogurt supports bone health and helps regulate blood sugar—two big wins during menopause. Plus, its probiotics promote a healthy gut, which plays a key role in hormone balance.
2. Bananas
Bananas are loaded with potassium, which helps reduce bloating and supports heart health. Their natural sweetness satisfies cravings without spiking blood sugar levels.
3. Cherries
These little powerhouses are rich in antioxidants, including melatonin, which supports restful sleep—a common challenge during menopause. Their anti-inflammatory properties can also help combat joint discomfort and mood swings.
4. Granola
Opt for a low-sugar, whole-grain granola to add fiber and keep digestion moving smoothly. Fiber is essential for gut health and helps the body eliminate excess hormones.
5. Flaxseeds or Chia Seeds
Both are optional toppers but pack a hormone-balancing punch. They’re rich in omega-3 fatty acids and lignans, which may help reduce hot flashes and promote overall hormonal harmony.
Greek Yogurt, Banana & Cherry Granola Bowl Recipe
Prep Time: 5 minutes
Serves: 1
Ingredients:
1 cup Greek yogurt (unsweetened, full-fat)
1 small banana, sliced
½ cup fresh or frozen cherries, pitted and halved
¼ cup granola (choose low-sugar, whole-grain options) (find the hormone balancing granola recipe HERE)
1 tablespoon flaxseeds or chia seeds (optional)
Drizzle of honey or maple syrup (optional, to taste)
Dash of cinnamon (optional, for added flavor and blood sugar support)
Instructions:
Spoon the Greek yogurt into a bowl as your creamy, protein-packed base.
Top with sliced banana, cherries, and granola.
Sprinkle flaxseeds or chia seeds for an extra dose of omega-3s and fiber.
Drizzle a small amount of honey or maple syrup if you need a touch of sweetness.
Dust with cinnamon for a warming, blood sugar-friendly kick.
Mix it all together or savor each layer as-is. Either way, it’s pure breakfast bliss.
How This Bowl Fits Into Your Wellness Journey
At Milk and Honey Wellness, I’m all about helping women in perimenopause and menopause feel empowered, vibrant, and healthy. This granola bowl is a small yet mighty step toward taking control of your health—and it’s absolutely delicious to boot.
Pro Tip: Prep your toppings in advance to make mornings even easier. You deserve a breakfast that supports your body and tastes amazing. You can find my hormone balancing granola recipe HERE.
Shop Smart for Your Bowl
Choose organic Greek yogurt for clean protein (pick one with low sugar 6g or less).
Opt for fresh, seasonal cherries when possible, or keep frozen ones on hand for convenience.
Look for granola with minimal added sugars and whole-food ingredients.
Your Morning Just Got Better
Make this bowl your go-to breakfast, and feel the difference in your energy, mood, and overall health. It’s fast, flexible, and designed for the unique needs of women navigating midlife. Because you deserve to feel amazing—inside and out.
What’s your favorite hormone-friendly breakfast? Share your thoughts or tag me on Instagram @MilkAndHoneyWellness to show off your granola bowl creations!
From Chaos to Calm—Ready, Set, Thrive!
