What if you challenged yourself to be capable of living well in every season? The goal here is to operate with clarity and calm so that you can easily navigate the hard stuff and truly appreciate the beauty in the simple things. When you’re living this way then the good things will happen more often and you can take yourself to the next level.

Meet the easiest customizable meal! You pick the protein, veggies, and flavor combo, then roast it all in one pan. Nix those sodium and calorie packed “TV dinners” for your MHW approved Sheet Pan Supper!

These are SO simple, tasty, and packed with everything you need to to nourish your body!

Earth Day is the perfect opportunity for you to recognize the connection between your food choices and the health of our planet. Here are some easy tips and tweaks specifically for you to celebrate earth day in your kitchen all year long! 

Raise your hand if you’re burnt out. Burnout is the result of prolonged exposure to chronic demands and stressors. While it is most frequently associated with work, it can also result from other roles in life, such as being a caregiver. While the pandemic created long-term exposure to new chronic stressors, it was placed on top of our existing extreme-stress culture. Check out why burn out isn’t your fault.

The de-stressing food everyone is talking about. There’s been a lot of buzz lately about some ancient foods called “adaptogens” that can naturally help your body cope with stress. You may have heard about them so I want to give you all the details!

Have you ever noticed how, on some days, a stressful moment can completely knock you out and start a downward spiral of more stress? While on others, the days when you’re feeling a bit more centered and peaceful, that same stressful moment is no big deal? Find out why.

When most people think of nourishment, it’s usually in the form of a healthy diet – plenty of fruits, vegetables, whole grains, proteins, and water. But while wholesome food is certainly essential for physical growth, is it enough to satisfy your hunger for life?

If you’re having a bad day, or if you’re feeling overwhelmed right now, here are 3 simple self care habits that might just help you to get back on track.

When it comes to knowing if something is M+H Wellness approved, just keep it simple and remember....Eat your heart out!

Learn more about the M+H Wellness approach here.

Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or anxiety about the week ahead. Whether you get the Sunday Scaries or look forward to your Sunday all week, these self-care activities will help you set the tone for the week.

In my opinion, tacos can be eaten any time of the day.  My favorite taco creation as of late is roasted sweet potatoes, spicy black beans, and cilantro topped with a creamy avocado and pepita dip.  The dip alone makes these simple, homemade tacos taste amazing! This recipe is vegetarian but you can modify to fit any dietary requirements.

I love coming up with simple desserts that use only a  handful of ingredients and that can be whipped up in a matter of minutes. This paleo strawberry mousse is just that sort of dessert! It’s super quick and easy to prepare, only uses a few, simple ingredients, and yet it can be served at both fancy and casual, everyday dinners.

What is mental resilience? Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. Learn ways to improve your resilience and bring more easy and joy to your life.

I’ve survived the last few years of holidays virtually unscathed because I’ve leaned on four key superpowers. Today, I’m passing them along to you in the hopes that adopting one or more will give you the energy, capacity, and grace to roll into 2022 with a more grounded, calm, and refreshed energy than you’ve seen in the past.

This is a beautiful ritual that is practiced the entire month of December. A wonderful way to stay conscious and mindful during the holiday season. To clear out any residual negativity and make space for the abundance of the new year. To honor the darkness, and welcome back the light.

Thanksgiving is fast approaching, marking the official start of the holiday season. No matter how you choose to spend the holidays, you can prepare to be in the right headspace and home-space.
This is my preparation and clearing ritual using herbs and healing crystals so that I can create a peaceful holiday season.

This hearty chili is a crowd pleaser for any group! The pumpkin adds a touch of sweetness, and it's a great way to sneak more veggies into your diet. Feel free to spice it up, you really can't go wrong with this recipe! 

Save yourself hours of research and testing and read my abridged lesson on the basics of Sleep Hygiene. A Sleep Hygiene 101, if you will – the 10 components of a nighttime routine that have the power to transform your sleep as you know it.

The fall equinox is about finding balance and manifesting abundance.  This is a beautiful way to manifest your intentions for the season and to give thanks to yourself, the earth, and the universe. You can even invite friends and family to join in these rituals as bounties and abundance are meant to be shared. Prosperity for everyone!