This easy peanut butter overnight oats recipe supports hormone health during perimenopause and menopause. High in protein, fiber, and healthy fats for steady energy and mood.

Looking for a hormone-loving, brain-boosting, midlife-friendly dinner? This baked salmon with steamed veggies is simple, satisfying, and packed with nutrients that support energy, mood, and metabolism. In this post, I’m breaking down the science-backed benefits of omega-3s and the best veggies to pair with your plate—plus the full recipe for a meal your hormones (and tastebuds) will thank you for.