
Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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Sweet Potato Black Bean Tacos
In my opinion, tacos can be eaten any time of the day. My favorite taco creation as of late is roasted sweet potatoes, spicy black beans, and cilantro topped with a creamy avocado and pepita dip. The dip alone makes these simple, homemade tacos taste amazing! This recipe is vegetarian but you can modify to fit any dietary requirements.
Roasted Beet Hummus: A Hormone-Supportive Snack for Midlife Women
This vibrant beet hummus isn’t just beautiful—it’s packed with fiber, antioxidants, and hormone-loving nutrients perfect for women in midlife. Easy to make, delicious to eat, and supportive of energy, detox, and mood. A must-try for your snack lineup!
Vegetable Mineral Broth
This is a magical elixir of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups and stews. So no matter what a person’s appetite, it can provide a tremendous nutritional boost.