Looking for a hormone-friendly snack or breakfast that supports your perimenopause and menopause journey? This homemade granola recipe is packed with nutrient-dense ingredients like oats, flaxseeds, almonds, and pumpkin seeds to help balance hormones, improve digestion, and boost energy. Perfect for sprinkling over yogurt, enjoying with milk, or as a grab-and-go snack, this granola is designed to fuel your body and promote wellness. Discover how small, intentional food choices can support your health during midlife transitions.

This is a magical elixir of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups and stews. So no matter what a person’s appetite, it can provide a tremendous nutritional boost.

In my opinion, tacos can be eaten any time of the day.  My favorite taco creation as of late is roasted sweet potatoes, spicy black beans, and cilantro topped with a creamy avocado and pepita dip.  The dip alone makes these simple, homemade tacos taste amazing! This recipe is vegetarian but you can modify to fit any dietary requirements.

This hearty chili is a crowd pleaser for any group! The pumpkin adds a touch of sweetness, and it's a great way to sneak more veggies into your diet. Feel free to spice it up, you really can't go wrong with this recipe!